WorkoutLA Nutrition Program

Our goal at WorkoutLA is improved health & fitness. That means different things to different people, but in any case, it means more then just physical ability, like how fast or how far you can run, how high you can jump, your flexibility or range of motion, or how... read more

Baked Egg and Avocado Delight

This recipe was submitted by Emily Cope, MS, RDN. Emily is a New York based Registered Dietitian Nutritionist. In addition to her clinical work, she also provides nutrition counseling through her private practice. Visit her at RDNMommy.com Are you looking for a rich... read more

5 Ways To Eat Paleo Without Even Trying

This article was submitted by Tracy Memoli. Tracy is the founder and food blogger for Suite & Savory. Please visit her at www.suitesavory.com, and follow her on Twitter & IG: @tracymemoli We all have heard about the latest Paleo diet craze. The caveman diet.... read more

Slow Cooker Mexican Beef With Sweet Potato Chips

This recipe was submitted by Jen Richards. Jen is an author, speaker and company director of health food company Rumbles Paleo. Jen’s mission is to create a new type of epidemic; a world-wide epidemic of conscious minded people who have the strength of mind,... read more

Raspberry Oat Protein Bars

This recipe was submitted by Sienna Wedes. Sienna is a Sydney based Pastry Chef that enjoys both the sweet and savoury side of food and the healthy aspect of nutrition. The best of both worlds. Please visit her at www.Patissienna.com 1 cup instant rolled oats A ¼ cup... read more

Apple Pie Noats

This recipe was submitted by Violet Sky Hueston, owner of Sydney based wellness initiative Violet Sky Nourish. Violet is a highly qualified plant-based nutritionist (MHumNutr), certified raw food chef and yoga instructor. Visit her at www.violetskynourish.com. Getting... read more

Pear, Pistachio and Avocado Salad Cup

This recipe was submitted by Violet Sky Hueston, owner of Sydney based wellness initiative Violet Sky Nourish. Violet is a highly qualified plant-based nutritionist (MHumNutr), certified raw food chef and yoga instructor. Visit her at www.violetskynourish.com. Light... read more

Almond and Raspberry Slice

This recipe was submitted by Violet Sky Hueston, owner of Sydney based wellness initiative Violet Sky Nourish. Violet is a highly qualified plant-based nutritionist (MHumNutr), certified raw food chef and yoga instructor. Visit her at www.violetskynourish.com. This... read more

SIMPLE NUTRITIOUS PROTEIN BARS

This recipe was submitted by Mike Wines. Mike is a nutritionist at Muscle & Strength. Please visit him at muscleandstrength.com. INGREDIENTS Whey Protein Powder, Chocolate, 6 scoops Oats, 1 cup Peanut Butter, Natural, 16 ounces Honey, 8 tablespoons DIRECTIONS... read more

SPICY CHICKPEAS AND QUINOA

This recipe was submitted by Shannon Lutz. With the tagline ‘Crafting Content for a Brighter Life’ Shannon Lutz is on a mission to create life-loving content that inspires others to be their authentic selves. As a lifestyle blogger for her brand A Creative Culture,... read more

Spicy sweet potato coconut soup

This recipe was submitted by Annie B. Kay, MS, RDN, LDN, RYT500. Annie is the Lead Nutritionist at the Kripalu Center for Yoga & Health in Stockbridge, MA and author of two books: Yoga & Diabetes with the American Diabetes Association (2015), and Every Bite Is... read more

Pan-Seared Rosemary Thyme Lamb Chops

This recipe was submitted by Monica Weintraub. Visit her at http://www.woklikeme.com INGREDIENTS 2 large garlic cloves, minced 1 tablespoon fresh thyme leaves, chopped 1 tablespoon fresh rosemary leaves chopped 1 1/4 teaspoons coarse sea salt 2 tablespoons butter 4 1”... read more