How does WorkoutLA work?
We structure the program so you can always give it your best. No more overtraining. No more excuses. The program is broken into 10, four-week camps per year. The usual schedule is four-weeks on, one-week off, with a two-week break every three camps. Every workout starts and finishes the same way, with consistent and effective warm-up and cool-down routines which are critical to your health and continued improvement through the program. While you will quickly be able to do those elements in your sleep, the training portion of each workout will be highly varied. You can expect plenty of calisthenics, this is an outdoor training system after all. Also games and drills inspired by athletic strength and conditioning, pilates, and even yoga will all be incorporated. Each class will last about 60mins. Think of it as recess for grownups. And the results will follow.
What are the Inner Circle and Inner Circle +1?
The Inner Circle is our annual membership, and the Inner Circle +1 allows you to add a guest to your annual membership. Both memberships are initiated through the standard Registration process, and if you’re joining the Inner Circle +1, your guest will receive a coupon code to use when completing their registration. The Inner Circle is currently $65/camp, and the Inner Circle +1 is $89/camp. The membership auto-pay runs on the Monday prior to the start of each camp.
Do I need to be in shape before joining?
No – This program is designed for the benefit and enjoyment of everyone. So whether you’re a regular exerciser or a couch potato, a new (or not so new) mom trying to get back in shape, perfectly healthy or recovering from injury, our instructors will provide constant feedback and instruction to ensure you get the most from your workouts.
What if I can’t perform a certain exercise?
If your coach sees you performing an exercise incorrectly, they will correct your form, and they’ll have alternatives for you if they see that an exercise is beyond your current current level of conditioning. Of course,communication is key so don’t hesitate to speak up if any exercise is causing pain. We want you to challenge yourself. We appreciate the effort to improve your health, but forget the “No Pain No Gain” mentality. If it hurts, stop and let us help you.
Can I join anytime?
Yes. If you can’t wait to get started, don’t hesitate, we can help you get caught up. But since the workouts progress in complexity and intensity over the course of each 4-week camp, we recommend waiting for the start of the next camp.
Can I come out for a day to try it out? What’s the price for a single workout?
Just give us a call to schedule your workout. You’ll still need to complete the WorkoutLA registration and sign the waiver, but we’ll set you up with a free workout.
What do we do if it rains?
For your safety, we don’t workout in the rain. If it’s raining at the Park 30 minutes prior to the start of your workout, you’ll receive an email from your coach cancelling the workout. If we cancel a workout on account of rain, you’ll receive a coupon for a free day on your next camp.
Will the exercises performed at WorkoutLA make me sore?
Maybe. But it’s completely normal to feel some soreness for the first few days of camp. You will be using muscles in ways you probably haven’t in some time, maybe ever. We’ll make sure to warm you up properly, cool down, and stretch. That alleviates much of the soreness, but still, some soreness is normal.
If the WorkoutLA location I choose offers more than one time slot, can I change which time I attend?
Yes. You’ll register for a particular 4-week camp. And that camp will include up to 12 workouts. You’re welcome to attend the same class time throughout. Or you can switch up the times, and even locations, if you like.
Are all of your personal trainers certified? Insured?
Yes. WorkoutLA is a group fitness program, but we strive to maximize the experience of every individual. So all of our instructors are certified personal trainers. The certifications we recognize include those from the
NSCA, ACSM, and NASM. All instructors are insured, and in addition to the group classes, WorkoutLA instructors are also available for one-on-one personal training.
Do you guarantee results?
Yes. If you follow the program as instructed and still don’t get results by the end of your 4-week camp, you can request a full refund. We make this promise to give you the confidence to try something new, and to be
100% confident that we stand behind the WorkoutLA system and are fully committed to helping you get your body back!
How do I get started?
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