This recipe was submitted by Emily Cope, MS, RDN. Emily is a New York based Registered Dietitian Nutritionist. In addition to her clinical work, she also provides nutrition counseling through her private practice. Visit her at

One Shoulder Long Ruched Bodice Satin Gown with Two-tone WaistbandAre you looking for a rich and fulfilling breakfast or a high protein, low carb snack? This Egg Baked Avocado is the perfect dish! Complete with protein and heart healthy fats, this low carb dish will keep you full for the entire morning.

**Check out some of the health benefits of avocados in my article 9 Top SuperFoods That Help Burn Body Fat!

   – Prep Time: 5 minutes Cook Time: 15 minutes Serves: 1 –


  • 1 Whole Avocado

  • 2 Farm Fresh Eggs

  • Optional toppings: fresh herbs, bacon, tomato, cheese, salt, pepper (yum, all of the above!)


  • Preheat the oven to 425 degrees

  • Line a baking sheet with tin foil (I actually prefer a loaf pan because it keeps everything in its place!)

  • Halve the avocado and remove the pit, but keep the skin on!

  • Scoop out a little extra avocado so there is a divot large enough to hold a whole egg.

  • Crack an egg into each half of the avocado.

  • Add your optional toppings.

  • Place in the oven for 15-20 minutes, depending on how well done you like your eggs.